To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one for at least your whole life and stay slim and healthy, then the other, if used incorrectly, will hit both your condition and your figure (due to the so-called supercompensation of weight, which inevitably occurs after anyrapid weight loss). Any doctor will confirm that it is only worthwhile to turn to diets for medical reasons, for example before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year celebration, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that do not require limiting the size of portions consumed, but make sure to eat only one, at most two dishes. The effectiveness and safety of the method have not been clinically confirmed, so many nutritionists, doctors and athletes dispute its benefits for the body. However, the system also has enough fans. The diet works solely because of the low calorie content of grains. Some diet fans even claim that if you dilute buckwheat with kefir, you can probably refuse other products.
Flow chart
The essence of such a diet is extremely simple: for one or two weeks, but no longer, for all meals, including snacks, - specially prepared buckwheat pulp. Groats should be washed thoroughly and "steamed", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is cooked in the evening. The resulting mass is ingested in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter a day.
If you manage to eat one buckwheat for a whole week, from the other, experts strongly recommend diluting the lean menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better just to switch to proper nutrition and try to maintain the result.
A severe version of the diet allows to eat exclusively buckwheat with kefir or separately. But there is also a sparse cure that allows you to consume some vegetables, fruits and milk. Such a diet is certainly healthier and more complete. Buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled sugar beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Pros and cons
By adding other products, fresh foods with one product become more or less correct. One of the benefits of the method is a fairly rapid loss of kilos due to the low calorie content of grains and a relatively low health risk compared to other mono diets. Buckwheat is still good for hair and nails, and is also packed with nutrients and fiber, which help cleanse the intestines. Theoretically, there will be no physiological feeling of hunger because the amount of buckwheat is unlimited. What can not be said about the psychological urge for something sweet, salty or even at least another product. It only seems at first glance that 14 days is a small interval. When you allow yourself to eat one single product, time stretches endlessly! Plus one point: if your body has a muscle cross that you do not want to lose, you should not resort to the buckwheat method, as the menu does not provide protein in the right amount to "feed the muscles", which means they can simply "burn out". "and decrease significantly in volume.
Who should not try
Buckwheat diet is definitely not suitable for women in position, during breastfeeding, minors as well as adults who have problems with the stomach, intestines or nervous system. The diagnoses diabetes and hypertension are also included in the list of contraindications for this weight loss method. Of the side effects that the experimenter may experience, the most common are headaches, weakness in the body, distraction and impaired performance. The reason for this is lack of glucose and a number of substances needed by the body due to poor nutrition.
It is worth leaving the diet very carefully and remembering that with a sharp return to the previous diet, supercompensation will inevitably occur and the lost inches will return and take a few more with them. Therefore, we return smoothly to the usual menu and gradually introduce new steamed and oven-cooked dishes as well as foods rich in protein. We only remember sweet, fried, canned, starchy foods and other foods on holidays.
Again, eating one food for an extended period of time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is better to discuss the experiment with your doctor.
Alternative to buckwheat diet
The buckwheat diet is not magical, suddenly getting rid of unnecessary amounts, it is a rather serious food restriction. And the secret is simple: if an ordinary person has to eat at least 1800 kcal a day, a diet of 1500 kcal, which on average is achieved by using only steamed buckwheat and kefir, will force the body to use its reserves in the form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other, different products!
It turns out that there is no need to torture yourself with a single product when you can eat tasty and lose weight at the same time. After all, any mono-diet is fraught with breakdowns (in simple words - "gluts"), and of course, you will definitely stop loving buckwheat after such an experiment. And finally - a few reviews about the buckwheat diet from women who have experienced the method on their own:
- "Using this diet I lost 8 kg in 10 days! I was satisfied. I was fine every day. There was no weakness, bowel function returned to normal. Self-confidence showed. It turns out that I am not equalas weak-willed as I thought. "
- "I not only lost 6 kg in one week, my skin also managed a little, because buckwheat still helps to remove toxins from the body. Only the only thing, if someone wants to lose weight with this diet, you can not immediately after the diet is over, swallow everything you see, but you must gradually introduce products.
- "The secret of the diet is that you do not feel hungry: just think of buckwheat - you immediately start to feel sick. At first I ate normally, but half as much as I should, for good, it's impossible. But not buckwheatI sat and drank water.
- "When I started a diet, I was sure I could handle it, and two weeks would fly by unnoticed. But where did I go wrong! It's simply impossible to work alone with buckwheat: you will always sleep and be sad. so, on the third day I had to add fruit, vegetables and chicken It became much easier and the weight started to go pretty fast. Now I am getting acquainted with PP because I want to lose weight without falling asleep at work. "
- "If you are persistent, the diet will show itself in the best possible way. It was very difficult to cook for all the other family members, they would have normal food. Three kilos are gone, I am happy, but now I turn on again. Buckwheat. "